Dining fruit diet alone, holding used for years in people suffering from problems such as obesity, fluid accumulation and detoxifies the body and so to lose weight naturally.
is relatively common People worried about their extra kilos or about their health especially women dine only fruits, after a week or two take a ; surprised to find that they have not lost weight and this is usually because have no excess fat so the body does not put in place the mechanisms to get rid of it.
Dining only fruit is a relatively widespread idea among many people, but wrong if you want to lose weight. Anyway, yes it can be effective on a temporary basis if the aim is to lighten the body when suffering fluid retention.
The idea that fruit is wrong to dine alone although it can be effective for water retention problems, the fruits are large body treatment plants because they have large amounts of nutrients, water, fiber, vitamins, minerals, pigments and fruits also strengthens the arteries, veins and its regular consumption enhances the body, lift your legs and clears the mind, are strengthened arteries and veins, thereby improving blood circulation. We notice that you urinate more, so you remove more waste products, but not fat. So, who eats fruit feels lighter, something that is not necessarily reflected in the weight (if the reason of excess weight is water retention.) With only two pieces of fruit is enough to take extra unbalanced diet.
I would opt simply to eat something fresh (some full salad) and add something else "overwhelming" , as a couple of boiled eggs, some frankfurters, tuna. Something with protein and not focus my dinner in a single food (carbohydrates in this case).
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