today I'll talk about those miracle diets that promise much but not as effective as they say and can cause some disruption in the body.
Lose weight quickly and effortlessly these are the promises which are the famous miracle diets are diets constitute a health problem and have ensured national experts during workshops held power Tarragona Spain recently, this type of regime that can lose weight very quickly are a risk to the organism as it facilitates water loss, muscle mass and yet not reduce the fat also the weight lost is easily recovered by the so-called rebound effect or yoyo.
This is an effect that occurs because due to fasting are launched biochemical mechanisms that oppose loss weight and lead to weight regain once you eat normally again, as shown by the nutritionists these diets induce a very Seber restriction of energy intake, which leads to alterations in metabolism and causes a food monotony.
What the experts are warning of the proliferation of these diets that may pose a public health problem all from the agency ; English food security are advised to be wary of those diets that promise a loss of more than 5kilos a month that can be effortlessly and are presented as safe. especially if you want to downsize and avoid risks it is advisable to go where no doubt a specialist.
This is not means that all diets are bad, just have to be careful with diets used in home made by you, if you do not want to go to a nutritionist just go to a bookstore and buy natural nutrition book and there you will find the best diets to maintain a healthy body.
if you want to see and hear well on this subject I invite you to click here to see the video
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