The Zone diet is based on achieving proper adjustment ; of our hormones for two days, regulation of insulin levels, keeping them in adequate levels constant, this is achieved by having each food has a micro-nutrient ratios of 40% carbohydrate, 30% protein, 30% fat and Omega 3 fatty acids.
The key to a healthy diet is control of insulin, a hormone of storage that stimulates increasingly we eat a carbohydrate is into sugar success to have a the controlled insulin will be ; the not favor the accumulation of fat and also make that this fat burning is as energy source so much we have a balanced diet get a hormonal control increasingly that eat a food, good by proteins, rather by the carbohydrate and well by the fat of this way we to get to a good control of metabolism and a good operation of body.
To follow the diet correctly of the area we get that each combine food, 40% carbohydrate, 30% of protein 30% fat and for any breakfast, lunch or dinner.
This style of life healthy also encompass a healthy diet, do exercise regularly the intake of water and avoid a massive vitos as is the smoking and drinking alcohol excessively.
block is the unit of measure of diet of the area is used to to calculate of a easy way to we eat in each time of a way balanced each block combines in proportion the ideal 40% carbohydrate, 30% protein and 30% fat and is formed by a mini block of ; carbohydrates and is formed your time a 9gr of carbohydrates.
The carbohydrate come of the food that Maggot in the land and its derivatives as the fruits, vegetables, cereals, bread and pasta . a mini block of proteins formed by 7g of protein, the proteins come of food animals and its derivatives meat, fish, chicken, eggs , ; dairy and also proteins that are found in the soybeans and legumes in . A mini block of fat consisting of 3g fat is preferable input of unsaturated fats plant as the olive oil, fruits dry and avocado.
That would the nutritional pyramid of diet the area, to calculate we eat every day and you practice what same and what is ours. The number of blocks should be have in the account percentage of body mass and the physical activity that do, is recommended that these accurate calculations ; of the nutritional needs and proper monitoring of the diets are made by a specialist in power experts in the diet of the area, the nutritional requirements are individualized according to needs of each person the diet be much ; more effective under control of a specialist.
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