Benefits of a good breakfast for adults.
When you eat a healthy breakfast:
1) Eat more vitamins and minerals
2) Eat less fat and low cholesterol
3) have better concentration and productivity in the morning
4) Reduce your risk of heart disease
Breakfast is especially important for children and adolescents. According to the American Dietetic Association, children who eat a healthy breakfast are more biased to one:
1) Better concentration at school
2) Increased ability to solve problems
3) Better coordination of hand-eye
4) Be more alert
5) Be more creative
6) psychologically active
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