A balanced breakfast should be represented the three groups, carbohydrate is the bread and fruit. For example, proteins turkey, glass of milk and fat would be represented by the nuts.
breakfast The second option we have is to change milk yogurt for the carbohydrate followed by the same toast, Ham protein and fruit for nuts we have replaced fat with olive oil in this case would be two tablespoons.
not want bread for breakfast, what you can do is replace the bread in most fruits change the protein instead of ham or turkey eggs can use it is albumins a protein with good olive oil when we are making tortillas, yogurt, we also counts as protein and fat we share between olive oil and fresh fruit.
What I can take as snacks? You could take for example a glass of wine with two breadsticks, olives and ham 5 to 6, another option would be a coffee or tea with milk, another option would be a fresh cheese with walnuts , that would grease the carbohydrate and a fruit and salted sardines would be two and a tomato or tomato juice if you're not home and finally have a yogurt and a nut.
Let's see makes a grilled vegetables, eggplant, zucchini with bean sprouts and some diced tomatoes and served with a salad that will bring chicory, smoked salmon, cream cheese and a dressing of vinegar, oil and salt. As you can see part of the carbohydrates you got them in vegetables, bean sprouts that are part of finches have carbohydrates and proteins. Proteins have them in smoked salmon and cheese fat in the dressing.
0 comments:
Post a Comment