The Zone Diet
In a general way and to facilitate the diet zone when eating away from home can make each main meal as follows.
to eat out in a balanced and simple that we need not weigh or measure food can make a simple and practical calculation imagine we have a large plateful which we have represented all the food in the three groups of proteins, carbohydrates and fats. Being clear about these three components of the diet important to organize a balanced diet would always be present does not make sense that you eat a fruit mid-morning one would have to carry always accompanied with a bit of ham or three nuts on the side with it being understood that part as juera distribute home how much weight I have no hand or what I can measure, we return to the flat plate and we will divide into thirds.
The first third is what we give to the protein mean by one-third of our power plant equivalent.
For example, a piece of meat would correspond to the palm of your hand with the achievements of each person who is looking.
the next third , would be to produce if we do it with your hands would be represented two fists and the last third if we eat fruit we would a fist to the fruit if we do not want because there are many people who are already used by multiple regimes mesclar no fruit with the meal or it settles worse, two thirds of the plate it would deal with the vegetables, if we use other types of carbohydrates that would be that we produce elevations of glucose elevations and insulin stimuli , such as:
rice in this case would be unfavorable for this cause, would be rice, pasta, potatoes or vegetables would correspond to this measure that we are making a third one-third of the plate for protein , and one of them we would be free. To calculate the fat we do with your thumb as you would a teaspoon or so.
most important in a balanced diet is to eat 5 times a day we can use hand rule is the 5 fingers to eat 5 meals, leave no more than 5 hours between meals the palms are proteins, carbohydrates fists and oil would our thumb.
What is the difference between proteins carbohydrates and fats:
The protein is all that moves as
1. Fish
2. Veal
3. Pork
4. Chicken
5. Turkey
Other proteins that are not pure to have other components in composition are:
1. Yogurt
2. Milk
3. Cheese
Carbohydrates are not pure proteins that have other components as well but also belong to the group of proteins.
Foods we provide carbohydrates are
1. Lettuce
2. Eggplant
3. Zucchini
4. Tomato
5. Onion
6. Sanagorias
But we will bring greater rate of sugars which are always going to consume more of the leaf than those under ground fruits also belong to the same apple, kiwi. Fats are
1. Animal
2. Plant
The group of vegetable fats belong:
1.
olive oil
2. Mayonnaise
3. Olives
4. Avocados
5. Nuts and with all the variety that we can know
The group of animal fat is:
1. Butter
2. Nata
With this type of fat we know we have the highest rate of cholesterol which is harmful to the body if consumed in excess.
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