A continental breakfast consisting of croissants, rolls, bread, maybe a little butter, jelly, and / or jam, coffee, tea or hot chocolate. Breakfast is the option in most continental European countries, where, apparently, do not consider breakfast to be the most important meal of the day.
If you eat a continental breakfast for a while before your meal is not recommended. For cakes and croissants add empty calories, count newly hungry again a couple of hours later. If you are going to spend the day doing physical activity, you might want to find a more substantial breakfast.
Continental breakfasts are cheap and simple to prepare.
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