American breakfast Breakfast Types An American breakfast can include almost anything because Americans generally base their food choices breakfast in a variety of factors. Habits of family and cultural influences often play a major role. Other factors that normally affect your choices include health concerns, economics, time constraints and personal preferences.
Common options include dishes from breakfast cereal, oatmeal, yogurt, egg and fruit. Adults seeking to start their day so often choose healthy fiber and low fat high protein food. These often include a selection of fresh or preserved fruit, yogurt and cottage cheese in a whole-grain bread as toast wheat or bran muffin. Breakfast smoothies are popular choices, as they enter the fruit and dairy and can be prepared and consumed quickly.
Children and adolescents usually prefer hot or cold cereal with milk for breakfast, based on vitamins and minerals contained in these articles. Cold cereals are commonly made of crispy pieces of corn, wheat, and rice bran. Oatmeal and cream of wheat or rice are popular hot cereals. Granola and fruit are often added to cereals to add variety, texture and additional food and fiber. Some
American breakfast options are affected significantly by the time or money. A granola bar, a donut, toaster pastry or a piece of toast before leaving home.
eggs accompanied by meat and bread were the breakfast of choice for many Americans. A few decades ago when the cholesterol in eggs was touted as a health risk, many people dropped the eggs as part of its American breakfast. The health risks of bacon and sausage made some diners fall such menu items as well.
While a number of people changed their eating habits simply breakfast when presented these views, others opted for egg substitutes and meat for their first meal of the day. A common alternative choice to the menu of meat-and-eggs was bread products. English muffins, quick breads such as muffins or corn bran, muffins and toast as acceptable breakfast foods, like pancakes and biscuits. These popular toppings include cheese bread, apple butter, peanut butter, jams and jellies.
Most American breakfast options are accompanied by a drink. Coffee, tea and hot chocolate are generally preferred for breakfast, hot drinks. Such as tomato juice, grapefruit and orange are popular cold selections.
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