I have a little problem with the text of the previous post. So until the public remedy this ...
I just finished a book entitled "The detective in the supermarket." Among other things, the author stresses the importance of the recovery of the food cultures of the kitchen without intermediaries, the need to re-eat foods and not "things that look like food." In this way we get rid (or at least alleviate) some of the fallout from the "Western diet", obesity, diabetes, heart disease and cancer ...
consume mountains of food prepared for allegedly is cheaper, fast, this good, and we "gift" we do not have time. That
prepared food is in the vast majority of cases full of dozens of ingredients, none of us would recognize. Completely dispensable. When I cook I do not need niacin, or emulsifier E472, E202 or preservative, and monosodium glutamate, or enhancer, or sulfites, or artificial thickeners and colorants. My grandmother did not needed. Neither do I. Enfin
all this stuff comes to mind because today, a windy day in Madrid, red curry cook a quick, simple and good. With fresh produce in just 10 minutes. This is the essence of a Thai curry,
There goes;
Red Curry Chicken with cherry tomatoes, green beans and basil.
Ingredients (no exact measurements by eye it was all ...);
1 and 1 / 2 chicken thighs, skin removed and chopped
1 tablespoon red curry paste
1 teaspoon fish sauce
1 teaspoon palm sugar
1 cup of coconut milk
A handful of green beans round, sliced \u200b\u200band blanched 5 minutes
5 cherry tomatoes halved
4 kaffir lime leaves
A handful of basil oil
Preparation;
Putting heat a little oil in a skillet. When this add the curry paste and sauté until oil and pasta dissociate longer smell raw. A couple of minutes.
Add the chicken and seal, until no longer pink.
Then wet with coconut milk, beans, lime leaves, sugar and fish sauce. Let simmer 4-5 minutes.
Put the tomatoes and let another minute. Then turn off heat and add the basil leaves. Mix and serve with lots of jasmine rice. Buenisimoooo!
Tomorrow is Monday and I leave with a few good tips in this book;
- Eat food.
- Do not eat anything your great-grandmother not recognize.
- Do not eat anything that can not rot.
- Do not eat anything that advertises "health effects."
- Eat more vegetables, especially leaves and fewer seeds, meat and dairy.
Hugs and kisses, Alex
I just finished a book entitled "The detective in the supermarket." Among other things, the author stresses the importance of the recovery of the food cultures of the kitchen without intermediaries, the need to re-eat foods and not "things that look like food." In this way we get rid (or at least alleviate) some of the fallout from the "Western diet", obesity, diabetes, heart disease and cancer ...
consume mountains of food prepared for allegedly is cheaper, fast, this good, and we "gift" we do not have time. That
prepared food is in the vast majority of cases full of dozens of ingredients, none of us would recognize. Completely dispensable. When I cook I do not need niacin, or emulsifier E472, E202 or preservative, and monosodium glutamate, or enhancer, or sulfites, or artificial thickeners and colorants. My grandmother did not needed. Neither do I. Enfin
all this stuff comes to mind because today, a windy day in Madrid, red curry cook a quick, simple and good. With fresh produce in just 10 minutes. This is the essence of a Thai curry,
There goes;
Red Curry Chicken with cherry tomatoes, green beans and basil.
Ingredients (no exact measurements by eye it was all ...);
1 and 1 / 2 chicken thighs, skin removed and chopped
1 tablespoon red curry paste
1 teaspoon fish sauce
1 teaspoon palm sugar
1 cup of coconut milk
A handful of green beans round, sliced \u200b\u200band blanched 5 minutes
5 cherry tomatoes halved
4 kaffir lime leaves
A handful of basil oil
Preparation;
Putting heat a little oil in a skillet. When this add the curry paste and sauté until oil and pasta dissociate longer smell raw. A couple of minutes.
Add the chicken and seal, until no longer pink.
Then wet with coconut milk, beans, lime leaves, sugar and fish sauce. Let simmer 4-5 minutes.
Put the tomatoes and let another minute. Then turn off heat and add the basil leaves. Mix and serve with lots of jasmine rice. Buenisimoooo!
Tomorrow is Monday and I leave with a few good tips in this book;
- Eat food.
- Do not eat anything your great-grandmother not recognize.
- Do not eat anything that can not rot.
- Do not eat anything that advertises "health effects."
- Eat more vegetables, especially leaves and fewer seeds, meat and dairy.
Hugs and kisses, Alex
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